CARE YOURSELF

Spending a day for yourself is one of the best way to care you. Self pampering should be taken once in a while so you won’t get overwhelmed or stressed from your work days. Doing something that we like, or having a chill day, or not thinking about other stuff is sometimes good for you as well as your heart and brain.

For me personally i take weekends as self pampering days. If i want to stepbout of my works and other stressing thing, the only thing i do is just lie on my bed and rest or spending my time with family, friends and relatives. The best way to give happiness into you is to be with people who makes you happy. It’s true. Even if we are so sad when we spend some time with them we automatically became happy. If they know us well, they won’t ask wht’s the matter, they will make us forget about that and make us feel good.

When you’re caring yourself, give your body, heart, mind and brain some rest. Do something that makes yourself feel good. For some people eating their favourite food make them good, for some going out will make them feel good and for some others being with their loved ones will make them good. Each one have each way. Choose the right one and mmbe happy.

Even if you are a big busy person or anything else, caring about your mental and physical health is very inportant. If we don’t give much important for that we will get stressed, anxious or may even get depressed. So take care of yourself. It’s ok to step out off your daily works.

Love you guys so much❤

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